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Trick Of The Month
Capoera
Kick…
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STEP
1- The first thing we need to learn for this trick is a good solid hand
stand, trying to hold it for about 3 seconds.
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STEP
2- Once you can do that you need to go up into the hand stand and take one
hand off the floor and balance on one hand for about 2 seconds with you
body straight. |
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STEP
3- Once you can hold it on one hand for 2 seconds you need to rotate your
body while keeping it in a straight line, if you are balancing on your left
hand you need to rotate to the right and if you are balancing on your right
hand you need to rotate to the left.
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STEP
4- The final step, we put all 3 previous steps together, once we get to
step three where you have rotated your body all you need to do to finish
the trick off is, drop one leg down. If you are on your left hand you drop
your right leg and if you are on your right hand you drop your left leg.
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